Relaxation and sport in Vals & the surrounding area
Nordic walking is the ultimate in outdoor training for the whole body and is fun for all ages! The 16 trails of the Gitschberg Jochtal
region offer just the right amount of challenge for walkers…
Nordic walking exercises not only 90% of your body’s muscles, it also maintains your pulse at the optimum level for burning off fat (400 as opposed to the 280 calories per hour achieved through normal walking). This sporting craze also protects knee and foot joints, builds aerobic stamina, optimises cardio-vascular performance, strengthens the muscles in your back and promotes an upright posture.